It is prominent to note that both the Paleo diet and the Atkins diet are low carbohydrate diets. The contrast in the two diets lies in the purpose of adopting each of the diet plans. This contrast can therefore be analyzed by seeing at each of the diets individually then trying to compare between the two.

To begin with, the Paleo diet is a kind of diet that is based on adopting a singular lifestyle. This involves eating of food that was originally eaten by our ancestors when there was no technology to process the food as well as agricultural farming.

Paleo Diet

This therefore meant that habitancy of this era depended on food that was collected by the hunters and gatherers. This diet is limiting to some extent as it does not contribute an private with a collection of options to select from as is the case in Paleo diet menu.

Additionally, this program allows habitancy to feed on fruits and vegetables as companions to the proteins. This therefore makes the diet quite wholesome as a number of nutrients are ready to be absorbed and available from the diet. There is also high intake of fatty acids which are considerable in the functioning of the body. This diet is liked and is very recommended because of its potential to sell out and limit diseases that are currently heightened by the poor feeding habits that involves very processed and refined foods.

On the other hand Paleo diet is totally dissimilar from the Atkins plan because while Paleo diet totally restricts grains or legumes in any form, Atkins program does allow using minute number of carbs, and these may be source from unprocessed and unrefined carbs.

With the Atkins weight loss plan, the main intention is to lose weight fast and thus initially, habitancy subsist on food that does not have any number of carbohydrates. This omission of carbohydrates in the dietary list tricks the body into starving that leads to losing weight faster than one could imagine. Paleo diet does not encourage any fasting or restriction on metabolism, as carbs are being consumed in form of veggies and fruits.

Additionally, Atkins plan emphasizes on eating lots of fat and protein which is not a wholesome choice. This kind of diet allows the intake of carbohydrates once loss of weight is experienced. The sole purpose of this plan is losing weight, while Paleo diet focuses on losing weight and staying wholesome too.

Therefore, it is evident that Paleo diet and Atkins diet vary in the content that has to be taken as well as the main purpose as to why they are taken.

Paleo Diet Versus Atkins Diet