The Paleo or Paleolithic diet is based on what humans ate in the Paleolithic age. Population were easy hunter-gatherers at that time. They ate anything they found or killed. They would seldom eat big meals - with the inherent irregularity of meat if they managed to kill a big animal. Food was never stored or preserved. All things was eaten raw and fresh. It is not known if they cooked their meat or not.

The Paleo Diet Rules Out All Grains, Refined Foods and Sugars

Paleo Diet

The Paleolithic Population did not plant any foods. Grains were unheard of. There were no high carbohydrate foods except fruit or berries, and those were only eaten in season. In our age, the majority of our calories come from grains and refined foods. If we cut out all grains and refined foods from our diets, our calorie intake would probably be halved. This alone would certify weight loss.

The Paleo Diet Rules Out All Trans Fats and Fried Foods

The only fats that Paleo Population ate were those in the meat or fish they hunted. There is evidence that they all the time ate all the fat of the animals they caught. But, there were no grain-fed meats available then so meats were less fatty. Fish fats are good because they contained microscopic to no saturated fats. Pasture fed animal fat would also be acceptable. All trans fats and hydrolyzed fats are out. You can eat a microscopic butter if need be.

The Paleo Diet Does not contain Dairy. Dairy products were unknown as there were not yet domesticated animals and farming. The use of dairy products should be kept to a minimum, if inherent only using dairy products from pasture fed animals.

The Paleo Diet Includes plentifulness of:

• Vegetables and herbs. Leafy vegetables and herbs are packed full of antioxidants, vitamins and minerals. These give resistance to disease and keep you healthy. Your Paleo diet should contain a good collection of leafy vegetables, preferably organic, and eaten raw.
• Plenty of fish and meat - all pasture fed. All the organs as well as the meat and fat were eaten. Your diet should contain enough proteins in the form of pasture fed animals and fish
• Eggs, nuts, fruits were allowed in the Paleo Diet

The Paleo Lifestyle:

Apart from the diet, the Paleo lifestyle would contain plentifulness of rehearsal while seeking for food, small frequent meals were eaten as they went along. To lose weight and keep trim, it is considerable to begin an rehearsal program if you have not already done so. rehearsal builds muscle while burning fat.

Some tips for succeeding with the Paleo Diet for Weight Loss include:

• Always plan ahead, make sure you have the accurate food types available so you are not tempted to cheat.
• Eat small frequent meals before you get hungry
• Never starve yourself
• You select your own foods at your local supermarket
• Your rule of thumb should be, if it can be picked or hunted, it is healthy. This helps you to make rapid judgments as to what is good and what is not.

If you are overweight, following the Paleo diet is a certify for losing weight. All the sugary, refined foods, junk foods and fries that cause us to gain weight, are eliminated and substituted by the salutary high quantities of fruits, vegetables, especially green leafy vegetables, nuts, eggs and proteins. All these foods are low calorie and do not lead to obesity, even when eaten in larger quantities. The Paleo Diet is not surely a diet, it should come to be a way of life so that after losing your excess weight, you will mouth your weight and your lean and trim figure.

How to Lose Weight With the Paleo Diet