The paleo diet focuses on intelligent foods we as humans evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many diseases we are faced with in community today.

What Foods Make up The Paleo Diet?
Meat
Fish
Plants
Vegetables
Fruits
Nuts and Seeds

Paleo Diet

These foods are ready straight through mum nature with no agricultural or processing needed to be eatable.
But things have changed. Bread became whiter and whiter, lacteous went from raw to pasteurised and sugar began to make its way into approximately every modernised food product.

Many foods are restricted on this diet for the infer that that they were not ready to our prehistoric ancestors. Included in these foods are all processed foods, sugar, salt, grains, legumes, dairy products, coffee and alcohol. Potatoes are also restricted because the varieties ready now are genetically and nutritionally altered. Potatoes are much higher in carbohydrates compared to those ready in Stone Age period.

We are living in a community where the rate of illness and disease is on a continuous rise, and cusine has the potential to take payment of our health, wellness and longevity.

There is a base link towards cusine and health, and cusine for treating illness.
Good nutrition, obtainable straight through the consumption of nutritionally rich foods production up the paleo diet and has and continues to treat and cure many conditions which go un-treated (and sometimes looked at as un-treatable) every day.

The Paleo diet is the oldest and most basic diet and provides us with good health.

The Paleo Diet